SERVICES
Individual Counselling & Therapy
Therapy Doesn’t Have to Feel Like Therapy
YOUR THERAPY
Innovative & Integrative For Where You Are At
Whether you are a child, teen, or adult, we believe strong relationships, self-understanding, and a personalized, strengths-based approach are key to cultivating meaningful change. Together, we will work to help you understand how you think, feel, and relate to others, while building the skills to cope, regulate, and grow.
EVIDENCE-BASED & CREATIVE
Customized & Supportive
We tailor every session to your unique needs. If traditional talk therapy is not the right fit, we will customize an approach just for you. We may incorporate play, art, EMDR, or other modalities to support your healing. No one-size-fits-all approach - Just the right support, designed for you.
We take pride in helping you, or your child, see yourself as the hero of your own story, so you can discover your unique strengths, take ownership over your healing, and manage the stresses of life. By using therapy, we can help you develop healthy relationship skills, adaptive coping methods, lead you towards new perspectives, and assist you in regulating your thoughts, emotions, and behaviours in a positive way.
Individual Counselling & Therapy May Address A Variety Of Topics & Concerns Including:
Anxiety and Worry
Attention Deficit/Hyperactivity
Bullying
Coping skills
Depression and Sadness
Divorce
Eating Disorders
Externalizing Behaviours
Grief and Loss
Identity
Obsessive Compulsive Disorder
Panic
Performance Anxiety
Personality Disorders
Phobias
Post-Traumatic Stress Disorder
Performance Anxiety
Personality Disorders
Phobias
Post-Traumatic Stress Disorder
Relationships and Interpersonal Conflict
Self-esteem
Self-injury
Sleep Disturbance
Substance Abuse and Addictions
Stress-related issues
Trauma
Violence and Abuse
And, other mental health concerns
FAQ
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One-on-one sessions tailored to help you explore what’s going on beneath the surface - Emotionally, mentally, or relationally. Whether short-term support or deeper healing, we meet you where you are at.
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Children, teens, or adults navigating anxiety, depression, trauma, relationship issues, self-doubt, life transitions, burnout, and other concerns.
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It depends on your goals. Some people benefit from a few focused sessions; others choose to work longer term. We will decide together.
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Individual sessions are $235 for 50–60 minutes.
Book Your Complementary Consultation Call & Begin Your Healing
We will connect you with the right therapist and the right style of therapy, so you can move towards individual healing and transformation.