SERVICES
Group Counselling & Therapy
Safe Space. Strong Support. Real Results.
JOIN US
Better Together
Group therapy gives you an opportunity to see how you relate to others in a group setting and practice skills in the presence of others. As skilled group therapy facilitators, we have psycho-educational and therapy process groups on a variety of topics.
Group Counselling and Therapy may address a variety of topics and concerns including:
Adaptive Coping Skills
Anxiety
Distress Tolerance
Emotion Regulation
Executive Functioning (ADHD)
Healthy Relationships
Mindfulness
Parenting Skills
Social Skills
Stress Management
Trauma
And more!
Interested In What’s Coming Up?
Take a look through our group session dates, or to schedule an education session that meets your needs with our skilled facilitators.
FAQ
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A supportive group setting facilitated by a trained therapist offering connection, shared experience, and guided tools for growth.
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Children, teens, or adults looking to build skills and find support in a structured, communal setting. Topics vary (anxiety, emotion regulation, parenting, etc.).
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That’s normal. We offer a pre-screening to make sure the group is a good fit and that you feel ready to participate.
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We offer group therapy sessions in a range of lengths, billed per person, per session:
$110 for 50–60 minutes
$165 for 80–90 minutes
$220 for 110–120 minutes
Each group will be announced with its session length and corresponding fee at the time of registration.
SAFE TO EXPLORE TOGETHER