TEEN SKILLS BUILDING GROUP

Helping Teens Build Resilience, Grounding, and Emotional Strength

This group is for teens who want to feel more grounded, manage stress in healthy ways, and strengthen coping and relationship skills. In a safe, supportive space, teens learn strategies they can use every day — at home, at school, and with friends.

What Teens Will Learn:

• How to stay grounded when emotions feel overwhelming

• Tools to manage anxiety, stress, and relationships

• Healthy ways to handle difficult thoughts & situations

• Practice new grounding, distress tolerance, and coping skills

SESSION DETAILS :

8 bi-weekly sessions

October 16th to February 5th

High School (grade 10-12): 7:00 – 8:30 PM

In person at CARE Psychology

FEES AND COVERAGE:

$165 per 90 minute session per person (6 session group is $990)

Group therapy can typically be billed to extended health plans, please check with your plan for details.

FACILITATED BY:

Crystal Dittrick, Ph.D., Registered Psychologist, Play Therapist

Kristina Jelinkova, M.Sc., Registered Provisional Psychologist, Play Therapist in Training

TO GET STARTED:

Please contact admin@carepsychology.com to schedule a free consultation and see if your child would be a good fit for the group.